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181109 Friday

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Day 5
WOD 181109

warm-up – Coach’s Choice

A. AMRAP 10:00 – single/partner sled activity…
use 10min to push/pull/drag sled… load and rest is athlete’s choice
rest 5min, then B
B. Complete workload for time… capped @ 15:00
50 bar-facing burpees
30 ohs – OR – 30 front squats… nte 115/75
10 rope climbs – OR – 20 pull-up/t2b
5 wall climbs – OR – 15 hrpu
C. post WOD recovery

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