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181115 Thursday

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Day 4
WOD 181115

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 50 double unders (40sec attempts/singles)
odds – 7-10 burpees
rest to 15:00 on timer, then B
B. Complete workload for total reps
5:00 – bjsd… nte 24”/20”
4:00 – power cleans… nte 135/95
3:00 – oh lunges… nte 45#
2:00 – pull-ups
1:00 – air squats
C. post WOD recovery

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