Day 5
WOD 181116
warm-up – Coach’s Choice
A. 5 sets @ 80-90% effort
11 kb swings… athlete’s choice
30sec goblet wall sit
30sec FLR
rest to 15:00 on timer, then B
B. 10 sets @ 80-90% effort
10 med ball cleans
10 burpees
C. post WOD recovery
Day 5
WOD 181116
warm-up – Coach’s Choice
A. 5 sets @ 80-90% effort
11 kb swings… athlete’s choice
30sec goblet wall sit
30sec FLR
rest to 15:00 on timer, then B
B. 10 sets @ 80-90% effort
10 med ball cleans
10 burpees
C. post WOD recovery
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510