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181116 Friday

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Day 5
WOD 181116

warm-up – Coach’s Choice

A. 5 sets @ 80-90% effort
11 kb swings… athlete’s choice
30sec goblet wall sit
30sec FLR
rest to 15:00 on timer, then B
B. 10 sets @ 80-90% effort
10 med ball cleans
10 burpees
C. post WOD recovery

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