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181127 Tuesday

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Day 2
WOD 181127

warm-up – Coach’s Choice

A. A. Barbell Thrusters – 15. 12. 9. 6. 3.
keep reps unbroken… load bar each set… 30sec forearm plank @ dots
execute thrusters @ 0:00, 3:00, 6:00, 9:00, 12:00
rest to 18:00 on timer, then B
B. EMOM 12:00
1) 15cal/12cal row
2) 10-15 t2b
3) 50 double unders… nte 40sec of attempts/singles
C. post WOD recovery

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