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181205 Wednesday

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Day 3
WOD 181205

warm-up – Coach’s Choice

A. Barbell Thrusters – 10. 8. 6. 4. 2.
keep reps unbroken… load bar each set… 30sec FLR @ dots
execute thrusters @ 0:00, 3:00, 6:00, 9:00, 12:00
rest to 18:00 on timer, then B
B. 1 set every 3min for 5 total sets
14cal/12cal row
10 (5/5) dumbbell hang clean & jerk
8 t2b/k2e/hkr/abmats
C. post WOD recovery

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