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181206 Thursday

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Day 4
WOD 181206

warm-up – Coach’s Choice

Find your flow Thursday!
A. Complete workload @ 80% effort
100 air squats
50 double unders/singles
80 abmat sit-ups
50 double unders/singles
60 hrpu
50 double unders/singles
40 oh lunges… athlete’s choice
50 double unders
20 tgu… athlete’s choice
50 double unders/singles
B. post WOD recovery

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