181211 Tuesday

Day 2
WOD 181211

warm-up – Coach’s Choice

A1. 1 bear complex… rest to 1:00 on timer, then A2
A2. 20 step-ups (24”/20”)… rest to 2:00 on timer, then A3
A3. 10 x lunge (R) + lunge (L) + burpee… rest to 5:00 on timer, then back to A1, x 5… increase load of A1 each set
@ 25:00 on timer, start B
B. AMRAP 5:00 
calories – row/bike/ski
C. post WOD work… accumulate 5:00 total of core holds
D. post WOD recovery