181212 Wednesday

Day 3
WOD 181212

warm-up – Coach’s Choice

Use same dumbbell(s) for all sets
A. AMRAP 5:00 @ 80-90% effort
30 db power snatches
30 wall balls
rest to 8:00 on timer, then B
B. AMRAP 5:00 @ 80-90% effort
10/10 single arm push press
20 k2e
rest to 16:00 on timer, then C
C. AMRAP 5:00 @ 80-90% effort
5/5 db hang clean & jerk
10cal row/bike/ski
rest to 24:00 on timer, then D
D. AMRAP 5:00 @ 80-90% effort
50 db deadlifts
50 double unders
E. post WOD recovery