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181218 Tuesday

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Day 2
WOD 181218

warm-up – Coach’s Choice

A. EMOM 8:00
evens – 7-10 kb swings… nte 32kg/24kg
odds – 7-10 high box jumps
B. EMOM 8:00
evens – 150m/100m row
odds – power clean cluster – 2. 2. 2, step over bar @ dots… barbells nte 135/95
rest to 20:00 on timer, then C
C. AMRAP 10:00 @ 80-90% effort
10 shoulder to overhead… barbell @ 100% of “B”
30 burpees
50 wall balls
D. post WOD recovery

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