Day 3
WOD 181219
warm-up – Coach’s Choice
A. 1 set every 3min for 10 total sets… work @ 80% effort
1 rope climb
3 manmakers (https://www.youtube.com/watch?v=iMNnvhg1JcM)… nte 35/20
5 stone squats
B. post WOD recovery
Day 3
WOD 181219
warm-up – Coach’s Choice
A. 1 set every 3min for 10 total sets… work @ 80% effort
1 rope climb
3 manmakers (https://www.youtube.com/watch?v=iMNnvhg1JcM)… nte 35/20
5 stone squats
B. post WOD recovery