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181221 Friday

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Day 5
WOD 181221
Repeat WOD 131221

warm-up – Coach’s Choice

“Happy Birthday Coach J9”
3 rounds for time of:
12 thrusters
21 pull-ups
75 double unders

L1 – anything under 135/95 for thrusters and if you cannot do double unders, sub it with 43 burpees
Rx’d – 135/95
SK – 135/95 + perform 43 burpees at the end of each round
**all levels have a 30:00 cap

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