Day 3
WOD 181226
warm-up – Coach’s Choice
A. 3 sets @ 90% effort
7 thrusters… barbells nte 95/65
7 pull-ups
7cals – athlete’s choice
rest to 8:00 on timer, then B
B. 3 sets @ 90% effort
5 thrusters… barbells nte 115/75
5 pull-ups
5cals – athlete’s choice
rest to 14:00 on timer, then C
C. 3 sets @ 90% effort
3 thrusters… barbells nte 135/95
3 pull-ups
3cals – athlete’s choice
rest to 20:00 on timer, then D
D. For time… barbells @ 100% of “C”
9-6-3
thrusters
pull-ups
calories
*execute 30 double unders/singles after each completed round
E. post WOD recovery