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181227 Thursday

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Day 4 
WOD 181227

warm-up – Coach’s Choice

Thursday Partner WOD
Complete workload for time… dumbbells nte 50/35… boxes nte 20”
Partner A – 10 db g2oh + 10 bjsd + 1 wall climb/hrpu
Partner B – row max meters
*Partners switch after triplet is complete
**Wall climbs/hrpu increase by 1 rep after each athlete has completed triplet
***Workout is completed when team reaches 5000m

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