181228 Friday

Day 5
WOD 181228

warm-up – Coach’s Choice

A1. 1:00 – wall balls… rest 1min, then A2
A2. 1:00 – bar-facing burpees… rest 1min, then A3
A3. 1:00 – power cleans (nte 135/95)… rest 1min, then back to A1, x 2
rest to 16:00 on timer, then B…
B. 5 sets for time… capped @ 15:00
wall balls – reps = 60% of best set of A1
bar-facing burpees – reps = 60% of best set of A2
power cleans – reps = 60% of best set of A3
C. post WOD recovery