190108 Tuesday

Day 2
WOD 190108

warm-up – Coach’s Choice

A1. 10 front rack lunges… rest 30sec, then A2
A2. AMRAP 30sec – strict/weighted push-ups… rest 30sec, then A3
A3. 20 unbroken kb swings… rest to 5:00 on timer, then back to A1, x 3… (A1 @ 0:00, 5:00, 10:00)
rest to 18:00 on timer, then B
B. 3 sets for time… capped @ 12:00
30 wall balls
30 db power snatches, total reps, alternate arms… nte 50/35
60 double unders
C. post WOD recovery… 5:00 foam roll quads & lower legs