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190110 Thursday

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Day 4
WOD 190110

warm-up – Coach’s Choice

Partner WODThursday!
A. AMRAP 30:00
distance – row/bike/ski
rounds – 6 kb swings + 12 push-ups + 18 squats
*athlete A rows while athlete B performs 1 round of triplet, then athletes switch
*add 1 round of triplet each set, each athlete
B. post WOD recovery

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