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190117 Thursday

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Day 4
WOD 190117
Repeat WOD 180816

warm-up – Coach’s Choice

Aerobic Flow THURSDAY!!
Choose an apparatus and get some work done!
A. 30:00 @ 80% effort… max distance row/bike/ski
@ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00
12 deadlifts + 9 hang power cleans + 6 shoulder to overhead
barbells nte 135/95
B. post WOD recovery

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