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190118 Friday

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Day 5
WOD 190118

warm-up – Coach’s Choice

A. @ 0:00… complete workload @ 80% effort… barbells nte 95/65
12-9-6
power cleans
t2b
bjsd… 24”/20”
B. @ 10:00… complete workload @ 90% effort… kb nte 32kg/24kg
12-9-6
kb swings
burpees
wall balls
C. @ 20:00… complete workload @ max effort… dbs nte 50/35
12-9-6
db push press
pull-ups
db deadlifts
D. post WOD recovery

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