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190124 Thursday

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Day 4
WOD 190124

warm-up – Coach’s Choice

Partner WOD Thursday!
Complete 850 reps for time… capped @ 30:00
*Partition as desired
**Only one athlete working at a time
***Team must complete 20 double unders after completing each piece
150cal row
150 push-ups
150 overhead lunges… 45/25
150 db snatches… 50/35
150 air squats

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