190129 Tuesday

Day 2
WOD 190129

warm-up – Coach’s Choice

A1. 4 front rack lunges… rest 30sec, then A2
A2. AMRAP 30sec – strict/weighted dips… rest 30sec, then A3
A3. 20 unbroken kb sdhp… rest to 4:00 on timer, then back to A1, x 3… (A1 @ 0:00, 4:00, 8:00)
rest to 16:00 on timer, then B
B. AMRAP 12:00 @ 80-90% effort
15 bjsd… 24”/20”
12 power cleans @ 100% of “A1”
9 t2b/k2e/hkr/abmats
@ 28:00 on timer, start C
C. 50 wall balls for time!
D. post WOD recovery