Day 4
WOD 190131
warm-up – Coach’s Choice
Partner WOD Thursday!
A. AMRAP 8:00… you go, I go
3 pull-ups + 6 push-ups + 9 squats… resting athlete must hold forearm plank while partner is working
rest 4min, then B
B. AMRAP 8:00… you go, I go
2, 4, 6, 8, 10, and so on… until time expires
kb swings – one kb per team… coed teams need to compromise!
burpees
rest 4min, then C
C. AMRAP 6:00… you go, I go… 1 REP AT A TIME!
100 bjsd – one box per team… coed teams need to compromise!
barbell ground to overhead until time expires – one barbell per team… barbells not to exceed 95#
D. post WOD recovery
