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190205 Tuesday

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Day 2
WOD 190205

warm-up – Coach’s Choice

A. 1 set every 3min for 5 total sets… build bar each set
1 power clean + 1 hang squat clean + 1 squat clean + 1 thruster + 4 heavy db power snatch + 50 double unders
(work @ 0:00, 3:00, 6:00, 9:00, 12:00)
rest to 18:00 on timer, then B
B. 3 sets @ 90+% effort… capped @ 12:00
20 unbroken kb swings… nte 32kg/24kg (reps must be unbroken to move on…)
20 t2b
20cal row/ski/bike
C. post WOD recovery

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