190207 Thursday

Day 4
Partner WOD 190207

warm-up – Coach’s Choice

A. AMRAP 9:00
25 push-ups – Athlete A
wall sit – Athlete B
(switch after each set of 25 push-ups)
rest to 13:00 on timer, then B
B. AMRAP 9:00… barbells nte 95/65… one barbell per team
25 back squats – Athlete A
farmer’s carry hold – Athlete B
(switch after each set of 25 back squats)
rest to 26:00 on timer, then C
C. 5:00 @ max effort
team row for max calories
D. post WOD recovery