190208 Friday

Day 5
WOD 190208

warm-up – Coach’s Choice

A. 2 sets @ 90% effort… barbells nte 115/75
9 bjsd – 24”/20”
7 front squats
5 burpees over bar
3 t2b
rest to 8:00 on timer, then B
B. 2 sets @ 90% effort
9 t2b
7 bjsd
5 front squats
3 burpees over bar
rest to 16:00 on timer, then C
C. 2 sets @ 90% effort
9 burpees over bar
7 t2b
5 bjsd
3 front squats
rest to 24:00 on timer, then D
D. 2 sets @ 90% effort
9 front squats
7 burpees over bar
5 t2b
3 bjsd
E. post WOD recovery