Day 2
WOD 190212
warm-up – Coach’s Choice
A1. 3 front squats @ 33X1 tempo… no rest b/t A1 & A2
A2. 60sec FLR… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest 12:00 on timer, then B
B. 3 sets @ high intensity… capped @ 6:00… barbells nte 115/75
12 deadlifts
9 burpees over bar
6 shoulder to overhead
rest to 22:00 on timer, then C
C. 3 sets @ high intensity… capped @ 8:00… barbells nte 135/95
6 t2b/k2e/hkr/abmats
9 hang power cleans
12 burpee box jump… nte 24”/20”
D. post WOD recovery
