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190215 Friday

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Day 5
WOD 190215

warm-up – Coach’s Choice

A. Complete workload @ 80% effort… barbells nte 115/75
9-7-5
front squats
pull-ups
push press
rest to 7:00 on timer, then B
B. Complete workload @ 80% effort… barbells nte 115/75
9-7-5
deadlifts
t2b
thrusters
rest to 15:00 on timer, then C
C. REPEAT “A” and beat your time!
rest to 22:00 on timer, then D
D. REPEAT “B” and beat your time!
E. post WOD recovery

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