190219 Tuesday

Day 2
WOD 190219

warm-up – Coach’s Choice

A. Work @ 90% effort… dumbbells nte 60/45
10-9-8–7-6-5-4-3-2-1
dumbbell push press
t2b/k2e/hkr… strict… no kipping
@ 10:00 on timer, start B
B. Work @ 90% effort… use one db from “A”
2-4-6-8-10-12
goblet walking lunges
strict pull-ups/ring rows
@ 20:00 on timer, start C
C. Work @ 90% effort… use dumbbells from “A”
1-2-3-4-5-6-7-8-9-10
strict/weighted push-ups
30sec farmer’s carry hold
D. post WOD recovery