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  1. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  2. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  3. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  4. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  5. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  6. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  7. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  8. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  9. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  10. RedShed CrossFit

    Teams for The Open at the Shed are posted on the whiteboard in the hallway.
    Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
    The days and times for the Open WODs will be:
    Fridays 5:30pm – 8:00pm
    Saturdays 8:00am – 11:00am
    The format will be business as usual… first come, first served!
    If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
    Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.

  21. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  22. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  23. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  24. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  25. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  26. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  27. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  28. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  29. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

  30. RedShed CrossFit

    Yoga for Athletes!
    Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
    2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
    8:15-9:30am
    $10 RedShed Members
    $15 Non Members

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