Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
HAVE QUESTIONS?
We Would Love To Meet You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
Teams for The Open at the Shed are posted on the whiteboard in the hallway.
Workouts will take place on Friday evenings and Saturday mornings over the next 5 weeks.
The days and times for the Open WODs will be:
Fridays 5:30pm – 8:00pm
Saturdays 8:00am – 11:00am
The format will be business as usual… first come, first served!
If for any reason an athlete needs to get the Open WOD in on a different day or time, it needs to be scheduled accordingly with a judge; and the score needs to be posted on the whiteboard by the end of the night on Monday nights.
Posting scores will be done on the team whiteboard… athletes must list their score and identify rx’d or scaled.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
NEW CLASS STARTING THIS WEEK!
Thursday 9am WOD.
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
Yoga for Athletes!
Join Coach McShawn, RYT-200, every Sunday during the CrossFit Open! Slow down, rest, restore, and give your muscle the recovery they deserve.
2/24/19, 3/3/19, 3/10/19, 3/17/19, 3/24/19
8:15-9:30am
$10 RedShed Members
$15 Non Members
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net
MARCH Birthdays!
Please send me a pic (1 week in advance), if you would like to be recognized on the blog.
Thanks!
janine@ptd.net