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190220 Wednesday

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Day 3
WOD 190220

warm-up – Coach’s Choice

A. @ 0:00 & 9:00…
AMRAP 1:30 @ 80-90% effort
calories – row/bike/ski
B.@ 3:00 & 12:00… 
AMRAP 1:30 @ 80-90% effort
barbell g2oh… nte 135/95
C. @ 6:00 & 15:00…
AMRAP 1:30 @ 80-90% effort
bjsd… nte 30”
rest to 21:00 on timer, then D
D. @ 21:00 & 30:00…
AMRAP 1:30 @ 80-90% effort
burpee box jumps… nte 30”
E. @ 24:00 & 33:00…
AMRAP 1:30 @ 80-90% effort
power cleans… nte 135/95
F. @ 27:00 & 36:00…
AMRAP 1:30 @ 80-90% effort
calories – row/bike/ski
G. post WOD recovery

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