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190222 Friday

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Day 5
WOD 190222

warm-up – Coach’s Choice

A. 1 set @ high intensity
500m/450m row
30 clean to overhead… nte 95/65
rest to 10:00 on timer, then B
B. 1 set @ high intensity
30cal/25cal bike
50 kb swings… nte 24kg/16kg
rest to 20:00 on timer, then C
C. 1 set @ high intensity
150 double unders (90sec attempts/singles)
30 burpee box jumps… nte 24”/20”
D. post WOD recovery

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