190225 Monday

Day 1
WOD 190225

warm-up – Coach’s Choice

A1. 3 back squats @ 3221 tempo… rest to top of minute, then A2
A2. 6 push-ups @ 3232 tempo… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 9:00 on timer, then B
B. Tabata Pull-ups… 8 x 20sec on, 10sec off
rest to 16:00 on timer, then C
C. 1 set @ 80-90% effort… 15:00 cap        
1500m row/ski – OR – 2.5mile bike
50 db g2oh… nte 50/35
40 wall balls
30 burpees
D. post WOD recovery