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190226 Tuesday

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Day 2
WOD 190226

warm-up – Coach’s Choice

A. EMOM 12:00
1) 30 air squats – OR – 16 pistols
2) 12 kb swings… athlete’s choice
3) 50 double unders – OR – 40sec attempts/singles
B. EMOM 12:00 
1) 15 bjsd… nte 24”
2) 8 power cleans… nte 135/95
3) 15 t2b/k2e/hkr/abmats
rest to 27:00 on timer, then C
C. AMRAP 3:00 @ max effort
5 deadlifts… barbell @ 100% of “B”
5 hrpu
D. post WOD recovery

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