Day 3
WOD 190227
warm-up – Coach’s Choice
A1. 5 dumbbell chest press @ 30X1 tempo… rest to top of minute, then A2
A2. 6 overhead lunges (barbell)… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. Complete workload @ 90% effort… partition as desired
50 pull-ups/ring rows
75 wall balls
rest to 20:00 on timer, then C
C. Complete workload @ 90% effort… partition as desired
75cal – Athlete’s Choice
50 dumbbell thrusters… nte 50/35
D. post WOD recovery
