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190228 Thursday

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Day 4
Partner WOD 190228

warm-up – Coach’s Choice

A. For Time… partition as desired… only one athlete working at a time
300 double unders/singles
200 overhead lunges – 45/25
150 kb swings – 24kg/16kb
100 step-ups @ 20”… loaded with med ball 20/14
*one bumper plate, kb, med ball per team
**capped @ 30:00
B. post WOD recovery

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