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190301 Friday

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Day 5
WOD 190301

warm-up – Coach’s Choice

A. AMRAP 10:00 @ 80% effort
calories – row/bike/ski
30sec FLR @ 0:00, 2:00, 4:00, 6:00, 8:00
rest to 13:00 on timer, then B
B. For Time… capped @ 5:00
20 squat cleans – OR – 20 squat snatches… barbells nte 155/105
rest to 20:00 on timer, then C
C. Repeat “A”… meet or beat energy output from previous effort!
D. post WOD recovery

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