Day 2
WOD 190305
warm-up – Coach’s Choice
A1. 10 unbroken push press w/2sec pause at top of each rep… rest to top of minute, then A2
A2. 5 dumbbell deadlifts @ 5050 tempo… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. 3 unbroken reps squat snatches – OR – squat cleans every 90sec, x 5… @ 10:00, 11:30, 13:00, 14:30, 16:00… build bar as you go
rest to 20:00 on timer, then C
C. For time… capped @ 10:00
20 squat snatch – OR – squat clean for time @ 100% of “B”
20 bar-facing burpees
D. post WOD recovery
