Day 3
WOD 190306
Bring-A-Friend
warm-up – Coach’s Choice
A1. AMRAP 90sec
150m row
10 push-ups
rest 90sec, then A2
A2. AMRAP 90sec
5 kb swings
5 bjsd
rest 90sec, then A3
A3. AMRAP 90sec
10cal bike
max air squats until time expires
rest 90sec, then back to A1, x 2
rest to 20:00 on timer, then B
B. EMOM 10:00
7-10 burpees
C. post WOD recovery
