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190307 Thursday

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Day 4
Partner WOD 190307

warm-up – Coach’s Choice

A. Complete workload for time… capped @ 30:00
buy-in – 2500m row… then, 
5 sets each (ping pong)
20 shoulder to overhead @ 75/55
35 double unders (75 singles)
cash-out – 200 wall balls
B. post WOD recovery

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