190313 Wednesday

Day 3
WOD 190313

warm-up – Coach’s Choice

A1. 5-7 dumbbell chest press @ 30X1 tempo… rest to top of minute, then A2
A2. 20 goblet squats loaded w/one of your chest press dumbbells… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 9:00, then B
B. EMOM 6:00
odds – 50 double unders (40sec)
evens – 40sec farmer’s carry hold w/A1 db’s
rest to 20:00 on timer, then C
C. Complete workload for time… barbells nte 135/95
18-12-6
clean to overhead
t2b
D. post WOD recovery