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190315 Friday

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Day 5
WOD 190315

warm-up – Coach’s Choice

A. @ 0:00 & 21:00
4:00 @ 90% effort
100 air squats
max calories until time expires… apparatus – athlete’s choice
B. @ 7:00 & 28:00
4:00 @ 90% effort
75 push-ups
max calories until time expires… apparatus – athlete’s choice
C. @ 14:00 & 35:00
4:00 @ 90% effort
50 pull-ups
max calories until time expires… apparatus – athlete’s choice
D. post WOD recovery

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