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190318 Monday

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Day 1
WOD 190318

warm-up – Coach’s Choice

A. Complete workload @ 90% effort
12-9-6-3
kb swings… nte 32kg/24kg
calories – athlete’s choice
burpees
rest to 8:00 on timer, then B
B. Complete workload @ 90% effort
12-9-6-3
burpees
kb swings
calories
rest to 16:00 on timer, then C
C. Complete workload @ 90% effort
calories
burpees
kb swings
rest to 24:00 on timer, then D
D. For Time! (6:00 cap)
30 kb swings
30 calories
30 burpees
E. post WOD recovery

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