Day 2
WOD 190319
warm-up – Coach’s Choice
A. 1 set of complex every 3min, for 5 total sets
1 power clean + 1 hang squat clean + 2 front squats + 3 push jerks
(work @ 0:00, 3:00, 6:00, 9:00, 12:00)
rest to 15:00 on timer, then B
B. 1 set of complex every 3min, for 4 total sets
1 squat clean & jerk + 8 t2b + 4 pull-ups – OR – 2 bar muscle-ups
(work @ 15:00, 18:00, 21:00, 24:00)
rest to 27:00, then C
C. 3:00 @ max effort
1 squat clean & jerk @ 100% of B
8 t2b
4 pull-ups – OR – 2 bar muscle-ups
max bar-facing burpees until time expires
D. post WOD recovery
