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190321 Thursday

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Day 4
Partner WOD 190321

warm-up – Coach’s Choice

A. 50 clean & jerks… partition as desired… barbells nte 135/95
*each athlete must complete 25 clean & jerks
**one barbell per team
rest to 10:00 on timer, then B
B. 2K row
*each partner must complete 1000m
** break it up however you want!
Rest to 20:00 on timer, then C
C. 100 burpee box jumps… nte 20”
*each athlete must complete 50 burpee box jumps
**one box per team
***1 rep ping pong format!!!
D. post WOD recovery

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