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190325 Monday

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Day 1
WOD 190325

warm-up – Coach’s Choice

A. EMOM 8:00
evens – 40sec… overhead walking lunges (45/25)
odds – 40sec… deadlift hold (135/95)
rest to 12:00 on timer, then B
B. Complete workload @ 80-90% effort… 18:00 CAP
10 . 20 . 30 . 40 . 50 . 
db snatches… nte 50/35
15 bjsd @ dots… nte 24”/20”
C. post WOD recovery

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