190326 Tuesday

Day 2
WOD 190326

warm-up – Coach’s Choice

A1. 60sec SB (R)… rest 30sec, then A2
A2. 60sec FLR… rest 30sec, then A3
A3. 60sec SB (L)… rest 30sec, then A4
A4. 60sec forearm plank
rest to 10:00 on timer, then B
B. Tabata Mash-up… barbells nte 115/75
20sec hang power cleans… rest 10sec + 20sec air squats… rest 10sec bottom of squat… x 8
rest to 25:00 on timer, then C
C. AMRAP 5:00
max calories – row/bike/ski
*5 burpees EMOM… starting @ 0:00
D. post WOD recovery