190327 Wednesday

Day 3
WOD 190327

warm-up – Coach’s Choice

A1. 5 dumbbell chest press @ 30X1 tempo… rest to top of minute, then A2
A2. squat clean – OR – squat snatch cluster… 2. 2. 2, rest 10sec @ dots… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 9:00 on timer, then B
B. EMOM 5:00
50 double unders… or 40sec attempts/singles
rest to 18:00 on timer, then C
C. AMRAP 12:00 @ 90% effort
15 deadlifts… nte 135/95
15 pull-ups
D. post WOD recovery