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190328 Thursday

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Day 4
Partner WOD 190328

warm-up – Coach’s Choice

A. AMRAP 8:00
15 kb swings (24kg/16kg)
25 air squats
*you go, I go format
**1 kb per team
rest to 12:00 on timer, then B
B. AMRAP 8:00
man-makers… dumbbells are athlete’s choice
*as a team, accumulate as many man-makers as possible in 8:00
**one pair of dumbbells per team
(push-up + row (R) + row (L) + squat clean thruster = 1 man-maker)
rest to 24:00 on timer, then C
C. Team “Randy”
75 power snatches… nte 75/55
*as a team, accumulate 75 power snatches AFAP
**one barbell per team
***CAPPED @ 6:00
D. post WOD recovery

 

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