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190329 Friday

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Day 5
WOD 190329

warm-up – Coach’s Choice

Aerobic Flow Friday
A.  AMRAP 30:00 @ aerobic flow pace… barbell nte 135/95
15cal row/bike/ski
6 power cleans
30 step-ups… nte 24”
3 squat cleans
45 double unders/singles
1 rope climb (sub 3 pull-ups + 3 t2b)
B. post WOD recovery

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