190402 Tuesday

Day 2
WOD 190402

warm-up – Coach’s Choice

A1. 8 front rack lunges… rest to top of minute, then A2
A2. 10 single arm row each arm… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. 5 x 1:00 max calories row/bike/ski… rest 1min b/t sets
rest to 24:00 on timer, then C
C. AMRAP 7:00 @ 90% effort
burpees to target
D. post WOD recovery