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190403 Wednesday

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Day 3
WOD 190403
Bring-A-Friend

warm-up – Coach’s Choice

A. EMOM 10:00
evens – AMRAP 30sec ring row
odds – AMRAP 30sec push-ups
rest to 15:00 on timer, then B
B. AMRAP 15:00 @ 80-90% effort
15cal – row/bike/ski
30 air squats
15 kb sdhp
30 bjsd/step-ups (choice)
C. post WOD recovery

 

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